Weigh In record (no journal entry) for 31 October 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 October 2012:
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2340 kcal
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Fat: 69.80g | Prot: 156.07g | Carb: 282.00g.
Breakfast: Water, Yogurt, Gala Apples, Tuna in Water (Canned), Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Lunch: Water (Bottled), White Rice, Gala Apples, Yogurt, Split Chicken Breasts. Dinner: Extra Lean Ground Chicken, White Rice. Snacks/Other: Mr. Big Mini Chocolate Bar, Sour Patch Kids Snack Size, 2% Milk, Special K Original. more...
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3474 kcal
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Activities & Exercise:
Sitting - 40 minutes, Circuit Training - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours, Driving - 30 minutes, Sleeping - 5 hours, Desk Work - 7 hours and 15 minutes, Elliptical Trainer - 30 minutes. more...
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