Weigh In record (no journal entry) for 14 June 2010
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160.2 lb
Lost so far: 3.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1381 kcal
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Fat: 35.85g | Prot: 92.47g | Carb: 119.47g.
Breakfast: egg, banana, orange juice. Lunch: garlic stuffed olives, Cottage Cheese (Nonfat), Baby Spinach, Black Beans, Mesquite Grilled Chicken. Dinner: Black Beans, mozzarella cheese, mesquite smoked chicken, corn tortillas, Bogle Cabernet Sauvignon. Snacks/Other: Mesquite Grilled Chicken, Light String Cheese. more...
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2257 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.9 lb a week
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Monique 1's weight history
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