|
Tired due to burning the midnight oil preparing to meet accountant today. Have been eating whatever I fancy of relatively healthy food with the result that I'm way over on carbs again (drat!) but doing okay on the other parameters I've set. Need to evaluate the results BEFORE they go in my mouth. I'm having a hard time learning this particular lesson. Have not exercised yet today due to early appointment 1.5 hours away. Plan to walk the dog when the temperature cools down a little. At last my weight is budging in the downward direction.
|
177.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 November 2012:
|
2414 kcal
|
Fat: 73.08g | Prot: 106.25g | Carb: 333.51g.
Breakfast: sweet & salty mixed nuts, Milk (Nonfat), Oatmeal, Applesauce Unsweetened, 95% Fat Free Smoked Turkey Breast & White Turkey, Strawberries, water. Lunch: hummus, Carrots, Dannon light yogurt, Water, brown rice, red beans, ham and green pepper. Dinner: frozen pizza, dove dark chocolate, Diet Dr. Pepper. Snacks/Other: Diet Peach Tea Snapple, apple, Carb Smart Ice Cream Bars - Almond. more...
|
|
2389 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
|
losing 7.0 lb a week
|