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Weight holding steady, but feeling making progress. Stayed within all my eating parameters except carbs today (over by 48g)but the overage is still quite a bit less than it has been. My night time blood sugar is a respectable 118 mg/dl despite bread pudding for dessert due to intense salsa dancing for an hour prior to dinner. Talked to my MD re: decreasing meds and she says if my A1C comes back decent we can consider it. Now that would be real progress.
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1545 kcal
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Fat: 47.34g | Prot: 79.27g | Carb: 198.26g.
Breakfast: water, buttermilk pancakes, peaches , Strawberries. Lunch: red beans, ham and green pepper, brown rice, Water, Sweet & Salty Mixed Nut Blend - Original, homemade fat & sugar free tapioca. Dinner: Bread Pudding, feta cheese, boneless, skinless chicken breast, green salad, water, Diet Dr. Pepper. Snacks/Other: carrots, Hummus (Commercial), Diet Peach Tea Snapple. more...
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2874 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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