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26.2% BF
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169.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2094 kcal
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Fat: 69.95g | Prot: 71.48g | Carb: 286.72g.
Breakfast: Latte (Regular), Crunchy Nut with Semi-Skimmed Milk. Lunch: Baguette, Cream of Tomato Soup. Dinner: Pickled Beetroot (Solids and Liquids, Canned), Shepherds Pie. Snacks/Other: Dairy Milk Buttons, Raspberry Jam Doughnut, No Added Sugar Summer Fruits Fruit & Barley, Coffee with Milk. more...
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2468 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours, Desk Work - 5 hours, Driving - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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