Weigh In record (no journal entry) for 01 November 2012
|
107.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
1061 kcal
|
Fat: 58.99g | Prot: 32.32g | Carb: 97.89g.
Breakfast: Coffee with Cream and Sugar. Lunch: Walnuts, 2% String Cheese, Real Mayonnaise, Classic White Bread, Polish Deli Ham. Snacks/Other: Cappuccino Blast (Regular). more...
|
losing 89.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeoLeo77's weight history
|