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Steady...6 pounds to go
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2583 kcal
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Fat: 166.24g | Prot: 104.96g | Carb: 157.17g.
Breakfast: turkey stick, colby jack, half and half, coffee, Fiber-sure Fiber Supplement, water, crystal light. Lunch: turkey stick, colby jack, fiber metamucil, crystal light, water. Dinner: marzetti veggie dip, cauliflower, celery, cheddar broccoli soup. Snacks/Other: butterfinger candy bar, water, peanut m&ms, candy corn, peanuts, heath bar, mounds bar, gorp. more...
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3983 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours and 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 39 minutes, Driving - 1 hour. more...
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steady weight
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