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225 heqading into the holidays...desire for 219!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2940 kcal
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Fat: 167.67g | Prot: 188.82g | Carb: 169.73g.
Breakfast: Fiber-sure Fiber Supplement, water, muenster, cheddar, summer sausage, crystal light. Lunch: summer sausage, fiber metamucil, muenster, cheddar, crystal light, water. Dinner: metamucil fiber, crystal light, water, brownies, peanuts m&ms, Low Carb Breakfast Quiche, chili. Snacks/Other: water. more...
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4017 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 20 minutes, Driving - 1 hour, Desk Work - 6 hours and 55 minutes. more...
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gaining 2.1 lb a week
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