Weigh In record (no journal entry) for 14 June 2010
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176.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1199 kcal
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Fat: 22.78g | Prot: 75.21g | Carb: 184.38g.
Breakfast: raspberries, low fat vanilla yogurt. Lunch: garbanzo beans, apples, spritzer, romaine. Dinner: mixed salad, chicken breast, Bruschetta Tomato Basil Parmesan Veggie Patties. Snacks/Other: Iced Tea, fudgesicle, lemon drop, 100 calorie snack pack. more...
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losing 0.4 lb a week
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