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SyVag
Journal
01 Nov 12
SyVag's Journal, 01 November 2012
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Weigh In record (no journal entry) for 01 November 2012
180.0 lb
Lost so far:
11.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
1170 kcal
Fat: 36.67g | Prot: 50.75g | Carb: 164.46g.
Lunch:
Cornbread (Home Recipe), Macaroni & Cheese, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick.
Dinner:
Kroger Saltines Wheat, Chunky Savory Vegetable Soup.
Snacks/Other:
Apples, Special K Granola Bars - Dark Chocolate.
more...
2339 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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