RichardCabeza's Journal, 31 October 2012

1st week of lifting. Starting with small weight. Not many reps.
168.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet RichardCabeza's own diet   gaining 0.4 lb a week

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kai0815 recorded a Weigh In at 148.6 lb.
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