RichardCabeza's Journal, 31 October 2012

1st week of lifting. Starting with small weight. Not many reps.

168.2 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

on diet RichardCabeza's own diet gaining 0.4 lb a week


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RichardCabeza's weight history

	recorded a weigh in at 169.6 lb.
	recorded a weigh in at 166.8 lb.

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