avlfive's Journal, 14 June 2010

216.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 53.10g | Prot: 135.88g | Carb: 257.93g.   Breakfast: Bananas, Forti-Flax, Carb Master Vanilla Yogurt, Organic Broccoli & Carrots, 5-Fruit Blend Frozen Fruit, 100% Liquid Egg Whites, 2% Fat Milk, Go Lean. Lunch: BroccoSprouts, Turkey Pepperoni, Fat Free Cream Cheese, Deli Style Sliced Mozzarella Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Flatbread Light Original. Dinner: Asian Supreme Complete Salad Kit. Snacks/Other: Light Original Wrap, Pizza Squeeze Pizza Sauce, Reduced Fat Shredded Mozzarella Cheese, Turkey Pepperoni , Water (Bottled), Healthy Pop 94% Fat Free Butter Flavor Popcorn, Carb Master Strawberry Pomegranate Yogurt, Carb Master Cherry Yogurt. more...

3016 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Shopping - 35 minutes, Resting - 11 hours and 33 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 1 hour. more...