avlfive's Journal, 16 June 2010

216.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1989 kcal

Fat: 70.00g | Prot: 140.13g | Carb: 218.06g.   Breakfast: 2% Fat Milk, Go Lean. Lunch: Fried Rice, String Bean Chicken Breast, Broccoli Beef. Dinner: Yogurt Dressing Ranch, Original Iceberg Garden Salad (Zip), Turkey Pepperoni, Fat Free Cream Cheese, Deli Style Sliced Mozzarella Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Flatbread Light Original, BroccoSprouts. Snacks/Other: Light Original Wrap, Pizza Squeeze Pizza Sauce, Reduced Fat Shredded Mozzarella Cheese, Turkey Pepperoni , Healthy Pop 94% Fat Free Butter Flavor Popcorn, Carb Master Strawberry Pomegranate Yogurt, Carb Master Cherry Yogurt, Celsius Sparkling Orange, Water (Bottled). more...

2829 kcal

Activities & Exercise: Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Driving - 1 hour. more...