avlfive's Journal, 13 June 2010

Weigh In record (no journal entry) for 13 June 2010
217.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
1605 kcal Fat: 67.51g | Prot: 154.74g | Carb: 104.50g.   Breakfast: Carb Master Peach Yogurt, Light Original Wrap, Reduced Fat Shredded Mozzarella Cheese, Break-Free Real Egg Product, Turkey Pepperoni. Lunch: Lean Body Smoothie. Dinner: Light Original Wrap, Pizza Squeeze Pizza Sauce, Reduced Fat Shredded Mozzarella Cheese, Turkey Pepperoni , Yogurt Dressing Ranch, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), 50/50 Mix. Snacks/Other: Dry Roasted Peanuts, Light String Cheese, Classic Crust - Sausage Pizza. more...
2599 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
steady weight

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