Grruel's Journal, 31 October 2012

165.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 63.56g | Prot: 92.81g | Carb: 318.40g.   Breakfast: Apples, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: jack sprouts bread, smart sauasages, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Roasted Red Pepper Hummus, Super Chunk Mushroom Pasta Sauce, Baby Carrots, Rutabagas, Green Peppers, Onions, Celery, Broccoli. Dinner: Roasted Garlic Hummus, Pita Bread, Feta Cheese, Honey Mustard, Kidney Beans (Canned), Chik'n Nuggets, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Chill Light Lime Beer, Fat Free Whipped Cream (Pressurized Container), Chocolate Covered Peanuts, Apples, Red Bull Sugar Free (8 oz), Special K Cereal Bars - Blueberry, Coffee. more...

3022 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 9 hours and 30 minutes. more...