Grruel's Journal, 25 July 2012

162.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 70.18g | Prot: 73.25g | Carb: 312.20g.   Breakfast: apple, banana, coconut, protein powder, honey. Lunch: whipped cream, apple, kimchi, Baby Carrots, Green Peppers, Onions, Celery, asp, sesame dressing, lo mein. Dinner: jack sprouts bread, smart sauasages, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Roasted Red Pepper Hummus, Super Chunk Mushroom Pasta Sauce, Baby Carrots, Rutabagas, Green Peppers, Onions, Celery, Broccoli. Snacks/Other: scotch, fat free whipped cream, Wheat Thins Crackers - Fiber Selects, hummus, Coffee, Red Bull Sugar Free. more...

2947 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours and 30 minutes. more...