Grruel's Journal, 18 December 2012

163.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 79.35g | Prot: 82.04g | Carb: 374.69g.   Breakfast: Apples, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: jack sprouts bread, smart sauasages, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Roasted Red Pepper Hummus, Super Chunk Mushroom Pasta Sauce, Baby Carrots, Rutabagas, Green Peppers, Onions, Celery, Broccoli. Dinner: Cheese Pizza with Vegetables, Berkeley Vegan Pizza, Celery, Green Peppers, Baby Carrots, Roasted Red Pepper Hummus. Snacks/Other: Cookie, NY STYL CIN RSN BGL CHP 00800, Fat Free Whipped Cream (Pressurized Container), Roasted Red Pepper Hummus, Wheat Thins Crackers - Fiber Selects, Apples, Special K Cereal Bars - Blueberry, Coffee, Red Bull Sugar Free (8 oz). more...

3074 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Desk Work - 9 hours and 30 minutes. more...