Weigh In record (no journal entry) for 31 October 2012
|
234.0 lb
Lost so far: 56.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
1714 kcal
|
Fat: 51.76g | Prot: 49.94g | Carb: 314.33g.
Breakfast: Pears , Chocolate Caramel Coffee Creamer, Peanut Butter Cookie. Lunch: 100% Whole Wheat Bread, Reduced Sugar Concord Grape Jelly, Apples , Baby-Cut Carrots, Extra Chunky Peanut Butter, Pretzels. Dinner: Baked! Original Potato Crisps, 12" Veggie Delite. Snacks/Other: Organic Ground Flaxseed, Green Juice. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buzzkook's weight history
|