Weigh In record (no journal entry) for 31 October 2012
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215.0 lb
Lost so far: 105.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2942 kcal
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Fat: 79.43g | Prot: 176.00g | Carb: 224.13g.
Breakfast: whole dried blueberries kirkland, Baby Carrots, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: Turkey Meatloaf, sliced wheat bread kroger. Dinner: tri tip roast, baked potato. Snacks/Other: Chocolate Assortment Miniatures, red pepper hummus athenos, pita chips, cabernet sauvignon, whiskey, vermouth. more...
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2964 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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