jojo36's Journal, 14 June 2010

ahhh.. 3 days 3 lbs...summer is scary

167.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1731 kcal

Fat: 31.55g | Prot: 99.49g | Carb: 279.37g.   Breakfast: honey, banana, GO LEAN, 1% milk. Lunch: Baked! Original Potato Crisps, grapes. Dinner: margarine, corn on the cob, prawns, skinless boneless chicken breast, cous cous. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, strawb, astro, nectarine, Beemaid honey, peanut butter, dempsters whole grain tortilla. more...

2570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...