|Start Weight:||(16 Oct 10) 170.0 lb|
|Current Weight:||(19 Oct 10) 168.0 lb|
|Goal Weight:||160.0 lb|
following: jojo36's own diet
performance: losing 3.5 lb a week
Switched from LA weightloss diet plan to Southbeach. I liked the idea of cutting out carbs and sugar for a while. So far, so good. I like the amount of food I am eating and my energy is good.