bkaustin82's Journal, 31 October 2012

228.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 80.35g | Prot: 67.95g | Carb: 93.93g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Greens, Macaroni or Noodles with Cheese, Rib Tips. Dinner: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2555 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...