Weigh In record (no journal entry) for 30 October 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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2356 kcal
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Fat: 138.25g | Prot: 150.79g | Carb: 123.14g.
Breakfast: Ground Bison, cinnamon, Original Buttery Spread, fat free english muffin, Organic Virgin Coconut Oil, cheese, chilli pepper, garlic, Coconut Milk Beverage Unsweetened, bell pepper, Coconut Milk Beverage Unsweetened, egg, egg sub.. Lunch: tomatoes, mustard, spam. Dinner: whole wheat flour tortillas, cheese, cheese, Canned Tuna. Snacks/Other: hot dog, cheese, mustard, Truly Handmade Whole Wheat Flour Tortillas. more...
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gaining 3.5 lb a week
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