Skywaitresss's Journal, 30 October 2012

134.6 morning naked
134.6 lb Lost so far: 1.3 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1019 kcal Fat: 69.70g | Prot: 58.65g | Carb: 33.34g.   Breakfast: Heavy Cream. Lunch: American Cheese Slice, Mayonnaise, Sour Cream, Tuna in Water (Canned). Dinner: Chipotle Southwest Sauce, Chipotle Southwest Sauce, Fat Free Italian Salad Dressing, subway seafood salad with cheese olives. Snacks/Other: Day Break Chocolate Hazelnut Bar. more...
gaining 2.1 lb a week

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