| March 2013 |
| Thu 28th: |
340 *
|
23%
|
fat: 9.29g |
| |
protein: 18.72g |
| |
carbs: 48.73g |
|
-
|
-
|
| Tue 26th: |
1180 *
|
79%
|
fat: 37.82g |
| |
protein: 43.39g |
| |
carbs: 159.29g |
|
-
|
-
|
| Mon 25th: |
1112 *
|
74%
|
fat: 42.58g |
| |
protein: 33.17g |
| |
carbs: 145.57g |
|
-
|
-
|
| Fri 22nd: |
1654 *
|
110%
|
fat: 79.85g |
| |
protein: 28.01g |
| |
carbs: 195.22g |
|
-
|
-
|
| Thu 21st: |
1200 *
|
80%
|
fat: 46.44g |
| |
protein: 41.55g |
| |
carbs: 160.11g |
|
-
|
-
|
| Wed 20th: |
1200 *
|
80%
|
fat: 45.63g |
| |
protein: 37.88g |
| |
carbs: 149.33g |
|
-
|
-
|
| Tue 19th: |
1248 *
|
83%
|
fat: 65.75g |
| |
protein: 67.31g |
| |
carbs: 106.59g |
|
-
|
-
|
| Mon 18th: |
1180 *
|
79%
|
fat: 39.97g |
| |
protein: 44.03g |
| |
carbs: 172.73g |
|
-
|
-
|
| Sun 17th: |
1055 *
|
70%
|
fat: 51.18g |
| |
protein: 39.17g |
| |
carbs: 112.75g |
|
-
|
-
|
| Sat 16th: |
1337 *
|
89%
|
fat: 47.13g |
| |
protein: 49.03g |
| |
carbs: 191.52g |
|
-
|
-
|
| Fri 15th: |
2118 *
|
141%
|
fat: 64.18g |
| |
protein: 51.66g |
| |
carbs: 345.31g |
|
-
|
-
|
| Thu 14th: |
916 *
|
61%
|
fat: 35.29g |
| |
protein: 30.44g |
| |
carbs: 114.91g |
|
-
|
-
|
| Wed 13th: |
1043 *
|
70%
|
fat: 29.29g |
| |
protein: 48.62g |
| |
carbs: 122.79g |
|
-
|
-
|
| Tue 12th: |
1194 *
|
80%
|
fat: 26.86g |
| |
protein: 32.45g |
| |
carbs: 205.86g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
1124 *
|
75%
|
fat: 96.06g |
| |
protein: 33.92g |
| |
carbs: 19.92g |
|
-
|
-
|
| November 2012 |
| Fri 9th: |
413 *
|
28%
|
fat: 30.51g |
| |
protein: 24.67g |
| |
carbs: 9.58g |
|
-
|
-
|
| Thu 8th: |
1283 *
|
86%
|
fat: 88.16g |
| |
protein: 49.04g |
| |
carbs: 66.76g |
|
-
|
-
|
| Wed 7th: |
1381 *
|
92%
|
fat: 91.83g |
| |
protein: 61.55g |
| |
carbs: 90.35g |
|
-
|
-
|
| Tue 6th: |
1108 *
|
74%
|
fat: 77.82g |
| |
protein: 68.45g |
| |
carbs: 34.89g |
|
-
|
-
|
| Mon 5th: |
778 *
|
52%
|
fat: 56.76g |
| |
protein: 43.47g |
| |
carbs: 25.86g |
|
-
|
-
|
