Skywaitresss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 811 * 51%
fat: 37.57g
|
protein: 25.69g
|
carbs: 84.94g
- -
Thu 5th: 1110 * 69%
fat: 54.05g
|
protein: 67.74g
|
carbs: 75.40g
- -
Wed 4th: 1478 * 92%
fat: 62.75g
|
protein: 75.66g
|
carbs: 139.82g
- -
Tue 3rd: 1246 * 78%
fat: 26.65g
|
protein: 113.91g
|
carbs: 125.23g
- -
February 2015
Fri 27th: 1229 * 77%
fat: 59.63g
|
protein: 95.77g
|
carbs: 59.45g
- -
Thu 26th: 1162 * 73%
fat: 46.24g
|
protein: 69.95g
|
carbs: 114.79g
- -
Wed 25th: 1632 * 102%
fat: 79.47g
|
protein: 75.85g
|
carbs: 96.60g
- -
Tue 24th: 1144 * 72%
fat: 37.93g
|
protein: 98.17g
|
carbs: 74.03g
- -
Mon 23rd: 1036 * 65%
fat: 21.52g
|
protein: 113.61g
|
carbs: 97.98g
- -
Sun 22nd: 1375 * 86%
fat: 68.69g
|
protein: 52.85g
|
carbs: 135.51g
- -
Sat 21st: 1214 * 76%
fat: 36.39g
|
protein: 184.01g
|
carbs: 33.92g
- -
Fri 20th: 1108 * 69%
fat: 54.35g
|
protein: 80.55g
|
carbs: 85.51g
- -
Thu 19th: 1167 * 78%
fat: 42.10g
|
protein: 73.38g
|
carbs: 105.32g
- -
Wed 18th: 1226 * 82%
fat: 62.24g
|
protein: 72.06g
|
carbs: 76.88g
- -
Tue 17th: 1255 * 84%
fat: 48.08g
|
protein: 68.38g
|
carbs: 92.38g
- -
Mon 16th: 1414 * 94%
fat: 39.04g
|
protein: 105.56g
|
carbs: 79.99g
- -
Sun 15th: 1074 * 72%
fat: 26.97g
|
protein: 96.47g
|
carbs: 73.27g
- -
Sat 14th: 1304 * 87%
fat: 57.65g
|
protein: 54.07g
|
carbs: 116.53g
- -
Fri 13th: 935 * 62%
fat: 19.26g
|
protein: 111.64g
|
carbs: 87.79g
- -
Thu 12th: 1275 * 85%
fat: 45.63g
|
protein: 85.14g
|
carbs: 96.76g
- -

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