Skywaitresss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 4th: 1257 * 84%
fat: 91.48g
|
protein: 57.66g
|
carbs: 38.80g
- -
March 2013
Thu 28th: 340 * 23%
fat: 9.29g
|
protein: 18.72g
|
carbs: 48.73g
- -
Tue 26th: 1180 * 79%
fat: 37.82g
|
protein: 43.39g
|
carbs: 159.29g
- -
Mon 25th: 1112 * 74%
fat: 42.58g
|
protein: 33.17g
|
carbs: 145.57g
- -
Fri 22nd: 1654 * 110%
fat: 79.85g
|
protein: 28.01g
|
carbs: 195.22g
- -
Thu 21st: 1200 * 80%
fat: 46.44g
|
protein: 41.55g
|
carbs: 160.11g
- -
Wed 20th: 1200 * 80%
fat: 45.63g
|
protein: 37.88g
|
carbs: 149.33g
- -
Tue 19th: 1248 * 83%
fat: 65.75g
|
protein: 67.31g
|
carbs: 106.59g
- -
Mon 18th: 1180 * 79%
fat: 39.97g
|
protein: 44.03g
|
carbs: 172.73g
- -
Sun 17th: 1055 * 70%
fat: 51.18g
|
protein: 39.17g
|
carbs: 112.75g
- -
Sat 16th: 1337 * 89%
fat: 47.13g
|
protein: 49.03g
|
carbs: 191.52g
- -
Fri 15th: 2118 * 141%
fat: 64.18g
|
protein: 51.66g
|
carbs: 345.31g
- -
Thu 14th: 916 * 61%
fat: 35.29g
|
protein: 30.44g
|
carbs: 114.91g
- -
Wed 13th: 1043 * 70%
fat: 29.29g
|
protein: 48.62g
|
carbs: 122.79g
- -
Tue 12th: 1194 * 80%
fat: 26.86g
|
protein: 32.45g
|
carbs: 205.86g
- -
January 2013
Tue 29th: 1124 * 75%
fat: 96.06g
|
protein: 33.92g
|
carbs: 19.92g
- -
November 2012
Fri 9th: 413 * 28%
fat: 30.51g
|
protein: 24.67g
|
carbs: 9.58g
- -
Thu 8th: 1283 * 86%
fat: 88.16g
|
protein: 49.04g
|
carbs: 66.76g
- -
Wed 7th: 1381 * 92%
fat: 91.83g
|
protein: 61.55g
|
carbs: 90.35g
- -
Tue 6th: 1108 * 74%
fat: 77.82g
|
protein: 68.45g
|
carbs: 34.89g
- -

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