Wattscookn's Journal, 30 October 2012

356.0 lb Lost so far: 17.3 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 75.40g | Prot: 40.34g | Carb: 223.55g.   Breakfast: Cinnamon Cake Donut, Fat Free Spread, Plain French Toast. Lunch: Red Tomatoes. Dinner: Cooked Kale (Fat Added in Cooking), Plain Dumpling, Vegetable Stew (without Meat). Snacks/Other: Frozen Fruit Cocktail or Mix. more...

4442 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...