Weigh In record (no journal entry) for 30 October 2012
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1309 kcal
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Fat: 35.75g | Prot: 55.36g | Carb: 195.36g.
Breakfast: Milk Chocolate K-Cup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Decaffeinated Coffee. Lunch: Special K Cracker Chips - Sea Salt (Kellogg's), Meat Loaf with Barbeque Sauce. Dinner: Wheat Thins Crackers - Reduced Fat, Light Blue Cheese Wedges. Snacks/Other: Junior Mints (Mini Box), GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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losing 10.5 lb a week
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