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ate choc chip pie yesterday
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156.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1178 kcal
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Fat: 54.82g | Prot: 59.52g | Carb: 113.15g.
Breakfast: Coffee, Milk Chocolate K-Cup, Cinnamon Rolls, Fat Free Milk. Lunch: Popcorn, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Light Original Buttery Spread with Flax Oil, Steamfresh Broccoli & Cauliflower, Chicken & Broccoli Pasta Bake. Snacks/Other: Sugar Free Caramel Apple Hard Candies, 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies. more...
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gaining 2.3 lb a week
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