mommyandpedsRN's Journal, 29 October 2012

ate choc chip pie yesterday
156.5 lb Lost so far: 10.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1178 kcal Fat: 54.82g | Prot: 59.52g | Carb: 113.15g.   Breakfast: Coffee, Fat Free Milk, Cinnamon Rolls, Milk Chocolate K-Cup. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Popcorn. Dinner: Light Original Buttery Spread with Flax Oil, Chicken & Broccoli Pasta Bake, Steamfresh Broccoli & Cauliflower. Snacks/Other: Sugar Free Caramel Apple Hard Candies, 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies. more...
on diet Jenny Craig  

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