mommyandpedsRN's Journal, 29 October 2012

ate choc chip pie yesterday
156.5 lb Lost so far: 10.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1178 kcal Fat: 54.82g | Prot: 59.52g | Carb: 113.15g.   Breakfast: Fat Free Milk, Cinnamon Rolls, Milk Chocolate K-Cup, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Popcorn. Dinner: Chicken & Broccoli Pasta Bake, Steamfresh Broccoli & Cauliflower, Light Original Buttery Spread with Flax Oil. Snacks/Other: 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Sugar Free Caramel Apple Hard Candies. more...
on diet Jenny Craig   gaining 2.3 lb a week



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