| January 2014 |
| Wed 8th: |
1330 *
|
102%
|
fat: 49.50g |
| |
protein: 46.00g |
| |
carbs: 180.50g |
|
-
|
-
|
| Tue 7th: |
962 *
|
74%
|
fat: 30.05g |
| |
protein: 20.28g |
| |
carbs: 159.00g |
|
-
|
-
|
| Thu 2nd: |
245 *
|
19%
|
fat: 5.50g |
| |
protein: 10.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Wed 1st: |
1604 *
|
123%
|
fat: 54.75g |
| |
protein: 60.18g |
| |
carbs: 221.50g |
|
-
|
-
|
| December 2013 |
| Mon 30th: |
670 *
|
52%
|
fat: 25.50g |
| |
protein: 24.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Thu 5th: |
245 *
|
19%
|
fat: 5.50g |
| |
protein: 10.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Tue 3rd: |
565 *
|
43%
|
fat: 24.00g |
| |
protein: 11.00g |
| |
carbs: 77.50g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
795 *
|
61%
|
fat: 19.50g |
| |
protein: 53.50g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 25th: |
1307 *
|
101%
|
fat: 42.12g |
| |
protein: 44.87g |
| |
carbs: 184.85g |
|
-
|
-
|
| Wed 20th: |
1405 *
|
108%
|
fat: 49.25g |
| |
protein: 58.00g |
| |
carbs: 176.50g |
|
-
|
-
|
| Tue 19th: |
1129 *
|
87%
|
fat: 54.67g |
| |
protein: 49.65g |
| |
carbs: 115.22g |
|
-
|
-
|
| Mon 18th: |
1205 *
|
93%
|
fat: 43.28g |
| |
protein: 49.96g |
| |
carbs: 160.33g |
|
-
|
-
|
| Sat 16th: |
1311 *
|
101%
|
fat: 59.23g |
| |
protein: 60.72g |
| |
carbs: 136.04g |
|
-
|
-
|
| August 2013 |
| Sun 18th: |
32 *
|
2%
|
fat: 0.43g |
| |
protein: 1.57g |
| |
carbs: 5.75g |
|
-
|
-
|
| Thu 8th: |
1047
|
81%
|
fat: 51.55g |
| |
protein: 45.78g |
| |
carbs: 113.50g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
325 *
|
25%
|
fat: 4.00g |
| |
protein: 17.00g |
| |
carbs: 57.50g |
|
-
|
-
|
| April 2013 |
| Thu 18th: |
250 *
|
19%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| February 2013 |
| Sat 2nd: |
475 *
|
37%
|
fat: 15.50g |
| |
protein: 29.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
556 *
|
43%
|
fat: 16.38g |
| |
protein: 39.11g |
| |
carbs: 68.11g |
|
-
|
-
|
