Weigh In record (no journal entry) for 30 October 2012
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192.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1058 kcal
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Fat: 32.12g | Prot: 58.67g | Carb: 139.72g.
Breakfast: Coffee mate natural bliss, Coffee (Brewed From Grounds). Lunch: Super Chunky Mushroom Pasta Sauce, Cheese Filled Tortellini. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Chicken Breast, Velveeta Thin Cheese Slices. Snacks/Other: Triple Threat - Chocolate Caramel Fusion, SunnyD Tangy Original Citrus Punch. more...
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losing 11.2 lb a week
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