Weigh In record (no journal entry) for 29 October 2012
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194.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1038 kcal
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Fat: 32.72g | Prot: 49.24g | Carb: 142.37g.
Breakfast: Apples, Coffee (Brewed From Grounds), Coffee mate natural bliss. Lunch: Beef with Broccoli, Boil-in-Bag Whole Grain Brown Rice. Dinner: Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Velveeta Cheese, Strawberries, Sweet Butter Tender Lettuce Mix, Grape Tomatoes, Cucumber (Peeled), Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: SunnyD Tangy Original Citrus Punch. more...
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2741 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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gaining 0.3 lb a week
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