| December 2012 |
| Wed 12th: |
193 *
|
11%
|
fat: 8.17g |
| |
protein: 5.14g |
| |
carbs: 24.01g |
|
-
|
-
|
| Tue 11th: |
1251 *
|
70%
|
fat: 38.08g |
| |
protein: 68.69g |
| |
carbs: 172.42g |
|
2522*
|
 1271
|
| October 2012 |
| Wed 31st: |
190 *
|
11%
|
fat: 6.80g |
| |
protein: 7.28g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 30th: |
1058 *
|
59%
|
fat: 32.12g |
| |
protein: 58.67g |
| |
carbs: 139.72g |
|
-
|
-
|
| Mon 29th: |
1038 *
|
58%
|
fat: 32.72g |
| |
protein: 49.24g |
| |
carbs: 142.37g |
|
2741*
|
1703
|
| September 2012 |
| Thu 27th: |
190 *
|
11%
|
fat: 6.80g |
| |
protein: 7.28g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sat 22nd: |
140 *
|
8%
|
fat: 2.80g |
| |
protein: 4.28g |
| |
carbs: 26.50g |
|
-
|
-
|
| Fri 21st: |
1474 *
|
82%
|
fat: 57.89g |
| |
protein: 79.65g |
| |
carbs: 162.93g |
|
-
|
-
|
| Thu 20th: |
1369 *
|
76%
|
fat: 54.07g |
| |
protein: 75.53g |
| |
carbs: 151.60g |
|
-
|
-
|
| Fri 7th: |
224 *
|
12%
|
fat: 12.77g |
| |
protein: 19.57g |
| |
carbs: 9.88g |
|
-
|
-
|
| Thu 6th: |
75 *
|
4%
|
fat: 1.05g |
| |
protein: 1.28g |
| |
carbs: 14.50g |
|
-
|
-
|
| Wed 5th: |
299 *
|
17%
|
fat: 12.80g |
| |
protein: 20.64g |
| |
carbs: 29.43g |
|
-
|
-
|
| Tue 4th: |
906 *
|
50%
|
fat: 48.64g |
| |
protein: 63.62g |
| |
carbs: 60.02g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
222 *
|
12%
|
fat: 12.72g |
| |
protein: 19.29g |
| |
carbs: 9.88g |
|
-
|
-
|
| Mon 13th: |
18 *
|
1%
|
fat: 0.75g |
| |
protein: 0.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Tue 7th: |
20 *
|
1%
|
fat: 0.80g |
| |
protein: 0.28g |
| |
carbs: 2.50g |
|
-
|
-
|
| Mon 6th: |
1232 *
|
68%
|
fat: 57.38g |
| |
protein: 54.76g |
| |
carbs: 111.51g |
|
-
|
-
|
