Weigh In record (no journal entry) for 30 October 2012
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1064 kcal
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Fat: 34.34g | Prot: 46.68g | Carb: 152.04g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Premium Butter Crust Bread, Mini Pretzel Twists, Celery, Pears, All American Flame Grilled Meatless Burgers. Dinner: Vegetable Combo (12 Pieces). Snacks/Other: Nacho Cheese, Whole Natural Almonds. more...
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losing 10.5 lb a week
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