Weigh In record (no journal entry) for 29 October 2012
|
266.5 lb
Lost so far: 3.5 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
1095 kcal
|
Fat: 34.15g | Prot: 55.50g | Carb: 153.68g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: All American Flame Grilled Meatless Burgers, Pears, Celery, Mini Pretzel Twists, Premium Butter Crust Bread. Dinner: Indian-Style Tofu and Cauliflower with Chutney. Snacks/Other: Whole Natural Almonds, Air Popped White Popcorn. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisjr2071's weight history
|