Weigh In record (no journal entry) for 30 October 2012
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180.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1594 kcal
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Fat: 64.22g | Prot: 75.20g | Carb: 146.32g.
Breakfast: ham bean soup. Lunch: shortbreaD, pizza. Dinner: Chocolate Chip Cookies (Soft Type), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Original Irish Cream, Beer. more...
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losing 14.0 lb a week
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