Weigh In record (no journal entry) for 29 October 2012
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422.3 lb
Lost so far: 0 lb.
Still to go: 253.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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3555 kcal
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Fat: 173.50g | Prot: 276.00g | Carb: 231.00g.
Breakfast: hmr 70, Multigrain Hot Cereal. Lunch: Cheese Sprinkles, HMR 500 Chicken Soup, Chicken Pasta Parmesan. Dinner: kfc thigh, Extra Crispy Chicken Whole Wing, kfc fried chicken, Original Recipe Chicken Leg. Snacks/Other: crispy cinnamon protein, Caramel Crunch Protein Bar, 70 plus vanilla, 800 Vanilla Shake. more...
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gaining 3.6 lb a week
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