Weigh In record (no journal entry) for 29 October 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2012:
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1806 kcal
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Fat: 75.59g | Prot: 99.03g | Carb: 185.37g.
Breakfast: Unsweetened Flaked Coconut, Almonds Sliced, Unsweetened Almond Milk, Steel Cut Oats, Extra Large Grade AA Egg, Cooked Egg White. Lunch: Avocado, Total 0% Greek Yogurt (Fage), amy burrito Cheddar cheese. Dinner: Extra Virgin Olive Oil, Broccoli, Red Bell Pepper, Organic Baby Kale, TRKY STR TURKEY PATTIES. Snacks/Other: Stone Ground 100% Whole Wheat Bread, Pepper Jack Snacks Cheese Sticks, Air Popped Popcorn. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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