Wildecard's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
3507 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week

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