Weigh In record (no journal entry) for 29 October 2012
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155.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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439 kcal
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Fat: 21.44g | Prot: 22.68g | Carb: 49.39g.
Breakfast: Creamy Peanut Butter, Light Multi-grain Bread. Lunch: Deli Turkey or Chicken Breast Meat, Chewy Bars - Strawberry PB&J. more...
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losing 0.4 lb a week
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