| July 2013 |
| Tue 16th: |
862 *
|
48%
|
fat: 31.99g |
| |
protein: 58.10g |
| |
carbs: 94.97g |
|
-
|
-
|
| April 2013 |
| Wed 24th: |
903 *
|
50%
|
fat: 44.58g |
| |
protein: 18.98g |
| |
carbs: 112.36g |
|
-
|
-
|
| January 2013 |
| Wed 16th: |
963 *
|
54%
|
fat: 32.14g |
| |
protein: 35.23g |
| |
carbs: 142.61g |
|
-
|
-
|
| December 2012 |
| Wed 5th: |
507 *
|
28%
|
fat: 19.01g |
| |
protein: 33.98g |
| |
carbs: 51.46g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
439 *
|
24%
|
fat: 21.44g |
| |
protein: 22.68g |
| |
carbs: 49.39g |
|
-
|
-
|
| Mon 15th: |
734 *
|
41%
|
fat: 21.11g |
| |
protein: 20.80g |
| |
carbs: 121.52g |
|
-
|
-
|
| Wed 3rd: |
838 *
|
47%
|
fat: 23.41g |
| |
protein: 31.75g |
| |
carbs: 137.47g |
|
-
|
-
|
| Mon 1st: |
545 *
|
30%
|
fat: 21.13g |
| |
protein: 21.40g |
| |
carbs: 73.66g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
682 *
|
38%
|
fat: 23.99g |
| |
protein: 25.60g |
| |
carbs: 100.20g |
|
-
|
-
|
| Tue 11th: |
1732 *
|
96%
|
fat: 48.48g |
| |
protein: 86.88g |
| |
carbs: 243.66g |
|
-
|
-
|
| Mon 10th: |
1850 *
|
103%
|
fat: 63.43g |
| |
protein: 90.23g |
| |
carbs: 236.36g |
|
-
|
-
|
| Sun 9th: |
1036 *
|
58%
|
fat: 65.73g |
| |
protein: 32.16g |
| |
carbs: 72.49g |
|
-
|
-
|
| Sat 8th: |
1658
|
92%
|
fat: 94.56g |
| |
protein: 104.36g |
| |
carbs: 101.10g |
|
1933*
|
 275
|
| Fri 7th: |
1932 *
|
107%
|
fat: 80.93g |
| |
protein: 89.78g |
| |
carbs: 169.84g |
|
-
|
-
|
| Thu 6th: |
1289 *
|
72%
|
fat: 49.59g |
| |
protein: 45.30g |
| |
carbs: 175.33g |
|
2026*
|
737
|
| Wed 5th: |
1108 *
|
62%
|
fat: 23.41g |
| |
protein: 70.69g |
| |
carbs: 163.48g |
|
-
|
-
|
| Tue 4th: |
1265
|
70%
|
fat: 31.13g |
| |
protein: 80.21g |
| |
carbs: 168.52g |
|
-
|
-
|
| Mon 3rd: |
482 *
|
27%
|
fat: 5.82g |
| |
protein: 23.26g |
| |
carbs: 88.46g |
|
-
|
-
|
| Sun 2nd: |
1513 *
|
84%
|
fat: 53.58g |
| |
protein: 68.35g |
| |
carbs: 167.92g |
|
-
|
-
|
