Weigh In record (no journal entry) for 29 October 2012
|
165.5 lb
Lost so far: 5.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
349 kcal
|
Fat: 9.37g | Prot: 57.57g | Carb: 12.04g.
Lunch: Cucumber (Peeled), Grape Tomatoes, 98% Fat Free Premium Chicken Breast in Water. Dinner: Tilapia, Spinach, Shrimp. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki CRNA's weight history
|