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Hmmmm....
So I have been thinking as I input all my food today. I was looking back at my diet calendar and think I may need to increase my calories just a bit. I pretty much went over my calories half the week and lost three pounds whereas I was WAY under in intake the 2 weeks prior and was stuck at 187. I think I may add another 50 calories to my intake and see what happens (1575). I mean I am working out really hard now and if I add spinning to my regime I don't think I will be eating enough. Plus this will allow me to have 2 protein shakes which is not only tasty but I can have them after each of my workouts, which is a yummy chocolate bones for burning those calories.
IDK...I am asking my buddies, you know me and how life has been lately. Check out my diet calendar I would love your advice.
Diet Calendar Entries for 13 June 2010:
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1592 kcal
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Fat: 67.41g | Prot: 95.77g | Carb: 162.22g.
Breakfast: margarine, cinnamon spice oatmeal. Lunch: roti, rice, jerk chicken. Dinner: Hershey Special Dark King Size, wendys chili. Snacks/Other: chocolate milk simply smart, 100% gold standard whey protein, south beach protein bar. more...
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2506 kcal
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Activities & Exercise:
cardio abs - 16 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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 Comments
It sounds like you have a great idea of how to break a stall and I would recommend the same thing to you if you hadn't already said it. The thing that I'm most impressed with, though, is that you can so precisely adjust your calories and add 50 extra a day. I guess I just don't track my calories quite that closely. I do try to take in about the same but i don't count until near the end of my day. Great job!
13 Jun 10 by member: mcarthey
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Well, that 3lb loss will definitely make me consider that! I think adding 50 calories at a time would be a great way to see how it will move next week. I say go for it and monitor closely. Your body definitely needs the fuel because you definitely work out really hard! :)
13 Jun 10 by member: melmi20
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I usually track my calories right after I eat and then make adjustments for dinner and snack depending on how many I have left. Also, I am starting to remember how many calories are in things. I don't eat the same thing everyday but some things I just keep in the house like protein and fiber bars and oranges and pineapple and the bread I eat. Alright, thanks for the advice guys. :-)
14 Jun 10 by member: stephanie.cathey
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