Weigh In record (no journal entry) for 29 October 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1042 kcal
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Fat: 23.80g | Prot: 36.15g | Carb: 136.00g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet potato, coffee, turkey chili, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 4.6 lb a week
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