stlcindy's Journal, 29 October 2012

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 29.67g | Prot: 51.33g | Carb: 63.93g.   Breakfast: Creamy Chocolate Shake Mix High Protein, Aria Women's Protein, Light Original Soymilk, Cream (Half & Half). Lunch: Classic 100% Whole Wheat Bread, Large Brown Grade A Eggs. Snacks/Other: Cream (Half & Half), tostitos multi grain scoops. more...

1707 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...