moligney's Journal, 29 October 2012

190.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 50.78g | Prot: 88.78g | Carb: 64.58g.   Breakfast: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Chicken Noodle Soup (Canned, Condensed). Dinner: Acorn Winter Squash, Beef Steak. Snacks/Other: tomato. more...

2371 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...