TAIC69's Journal, 29 October 2012

328.0 lb Lost so far: 32.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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3183 kcal

Fat: 135.69g | Prot: 207.46g | Carb: 294.63g.   Breakfast: Original 4 Meat Pizza. Lunch: salmon with sesame ginger sauce. Dinner: Green Snap Beans (Drained Solids, Canned), Long Grain & Wild Rice Original, BBQ Chicken (Leg Quarter). Snacks/Other: Buttered Popcorn Popped in Oil. more...

4811 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...