SyVag's Journal, 28 October 2012

180.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 58.50g | Prot: 51.00g | Carb: 243.00g.   Lunch: Regular Fries, The Famous Krystal. Dinner: Pepsi, Natures Own Whole Wheat, Funyuns, Oscar Mayer Carving Board. Snacks/Other: Kroger Peaches Light, 100 Calorie Right Bites Fudge Shoppe Fudge Grahams. more...

2339 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...