Onmywaytobeingfree's Journal, 28 October 2012

b:31 w:25 h:36 1/2 t:19 3/4
115.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
939 kcal Fat: 26.01g | Prot: 23.08g | Carb: 167.22g.   Breakfast: marmalade, silver hills flax, cane sugar cube, 1% milk. Dinner: chow fun. Snacks/Other: brownie brittle, brownie brittle, brownie brittle, Diva's Delightful Crisps, cane sugar cube, 1% milk. more...
1594 kcal Activities & Exercise: Sitting - 15 hours, Sleeping - 9 hours. more...
on diet Onmywaytobeingfree's own diet   losing 0.5 lb a week

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