Onmywaytobeingfree's Journal, 28 October 2012

b:31 w:25 h:36 1/2 t:19 3/4
115.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
939 kcal Fat: 26.01g | Prot: 23.08g | Carb: 167.22g.   Breakfast: 1% milk, marmalade, silver hills flax, cane sugar cube. Dinner: chow fun. Snacks/Other: brownie brittle, brownie brittle, Diva's Delightful Crisps, cane sugar cube, 1% milk, brownie brittle. more...
1594 kcal Activities & Exercise: Sitting - 15 hours, Sleeping - 9 hours. more...
on diet Onmywaytobeingfree's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Onmywaytobeingfree's weight history


Onmywaytobeingfree's Recent Activity

Onmywaytobeingfree's Own Activity

No recent activity.

Onmywaytobeingfree's Buddies

No recent activity.

Other Member Diet Recent Activity

sonnymac recorded a Journal Entry and a Weigh In at 183.2 lb.
punkie1959 updated their Food Diary.
gamd recorded a Weigh In at 250.0 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 280.5 lb.
LightAir supported Marcus Welby's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Walk4Fitbit commented on Cathie6's Weigh In.
julieburnham recorded a Weigh In at 200.0 lb.