Onmywaytobeingfree's Journal, 14 October 2012

b:31 w:26 h:37 t:20
116.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1514 kcal Fat: 73.53g | Prot: 84.93g | Carb: 120.54g.   Breakfast: earl grey tea, chow mein, battered cod, green beans, green beans, vegetable oil, 2% milk. Dinner: Summ! Pork Gyoza (with sauce), Pork, olive oil, spinach, gai lan. Snacks/Other: Hot Chocolate Rich and Creamy Marshmallow (prepared), Diva's Delightful Crisps. more...
1691 kcal Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...
on diet Onmywaytobeingfree's own diet   losing 3.5 lb a week



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