Onmywaytobeingfree's Journal, 14 October 2012

b:31 w:26 h:37 t:20
116.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1514 kcal Fat: 73.53g | Prot: 84.93g | Carb: 120.54g.   Breakfast: green beans, green beans, 2% milk, earl grey tea, vegetable oil, battered cod, chow mein. Dinner: Pork, spinach, Summ! Pork Gyoza (with sauce), olive oil, gai lan. Snacks/Other: Hot Chocolate Rich and Creamy Marshmallow (prepared), Diva's Delightful Crisps. more...
1691 kcal Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...
on diet Onmywaytobeingfree's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Onmywaytobeingfree's own diet



Onmywaytobeingfree's weight history


Onmywaytobeingfree's Recent Activity

Onmywaytobeingfree's Own Activity

No recent activity.

Onmywaytobeingfree's Buddies

No recent activity.

Other Member Diet Recent Activity

cksheffield recorded a Weigh In at 167.2 lb.
chaz1945 recorded a Weigh In at 158.4 lb.
oneaquarius recorded a Weigh In at 130.0 lb.
momange added Annie Laurie's Cabbage Soup recipe to their cook book.
jasonfahy updated their Exercise Diary.
Bethlauren8 supported sjdallas's Weigh In.
jrodenhi recorded a Weigh In at 220.4 lb.
mareve recorded a Weigh In at 199.0 lb.