Onmywaytobeingfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 19th: 1527 * 90%
fat: 50.09g
|
protein: 42.09g
|
carbs: 235.69g
- -
Sun 18th: 1529 90%
fat: 47.12g
|
protein: 41.99g
|
carbs: 226.13g
1621  92
Sat 17th: 1111 65%
fat: 51.90g
|
protein: 34.85g
|
carbs: 123.15g
1758  647
Fri 16th: 1297 76%
fat: 46.03g
|
protein: 44.62g
|
carbs: 174.37g
1725  428
Thu 15th: 2011 118%
fat: 73.43g
|
protein: 66.27g
|
carbs: 281.67g
1709  302
Wed 14th: 1625 96%
fat: 68.81g
|
protein: 51.53g
|
carbs: 206.69g
1843  218
Tue 13th: 1982 132%
fat: 77.64g
|
protein: 66.24g
|
carbs: 263.77g
1750  232
Mon 12th: 1387 92%
fat: 38.60g
|
protein: 74.63g
|
carbs: 190.67g
1580  193
Sun 11th: 1605 107%
fat: 56.73g
|
protein: 54.24g
|
carbs: 224.19g
1703  98
Sat 10th: 2410 161%
fat: 78.21g
|
protein: 52.10g
|
carbs: 383.88g
1671  739
Fri 9th: 1620 108%
fat: 63.97g
|
protein: 69.34g
|
carbs: 202.37g
1694  74
Thu 8th: 1395 93%
fat: 40.28g
|
protein: 41.57g
|
carbs: 219.99g
1687  292
Wed 7th: 1452 97%
fat: 48.44g
|
protein: 53.27g
|
carbs: 208.76g
1753  301
Tue 6th: 1466 98%
fat: 49.41g
|
protein: 83.27g
|
carbs: 164.96g
1720  254
Mon 5th: 1889 126%
fat: 53.62g
|
protein: 100.76g
|
carbs: 241.06g
1747  142
Sun 4th: 1174 78%
fat: 35.28g
|
protein: 80.21g
|
carbs: 133.62g
1676  502
Sat 3rd: 1609 107%
fat: 24.90g
|
protein: 53.29g
|
carbs: 244.68g
1901  292
Fri 2nd: 1215 81%
fat: 14.57g
|
protein: 34.26g
|
carbs: 177.65g
1780  565
Thu 1st: 1430 95%
fat: 47.61g
|
protein: 47.99g
|
carbs: 213.17g
1742  312
October 2012
Wed 31st: 1859 124%
fat: 61.55g
|
protein: 60.14g
|
carbs: 279.04g
1780  79

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