| November 2012 |
| Mon 19th: |
1527 *
|
90%
|
fat: 50.09g |
| |
protein: 42.09g |
| |
carbs: 235.69g |
|
-
|
-
|
| Sun 18th: |
1529
|
90%
|
fat: 47.12g |
| |
protein: 41.99g |
| |
carbs: 226.13g |
|
1621
|
 92
|
| Sat 17th: |
1111
|
65%
|
fat: 51.90g |
| |
protein: 34.85g |
| |
carbs: 123.15g |
|
1758
|
647
|
| Fri 16th: |
1297
|
76%
|
fat: 46.03g |
| |
protein: 44.62g |
| |
carbs: 174.37g |
|
1725
|
428
|
| Thu 15th: |
2011
|
118%
|
fat: 73.43g |
| |
protein: 66.27g |
| |
carbs: 281.67g |
|
1709
|
 302
|
| Wed 14th: |
1625
|
96%
|
fat: 68.81g |
| |
protein: 51.53g |
| |
carbs: 206.69g |
|
1843
|
218
|
| Tue 13th: |
1982
|
132%
|
fat: 77.64g |
| |
protein: 66.24g |
| |
carbs: 263.77g |
|
1750
|
232
|
| Mon 12th: |
1387
|
92%
|
fat: 38.60g |
| |
protein: 74.63g |
| |
carbs: 190.67g |
|
1580
|
193
|
| Sun 11th: |
1605
|
107%
|
fat: 56.73g |
| |
protein: 54.24g |
| |
carbs: 224.19g |
|
1703
|
98
|
| Sat 10th: |
2410
|
161%
|
fat: 78.21g |
| |
protein: 52.10g |
| |
carbs: 383.88g |
|
1671
|
739
|
| Fri 9th: |
1620
|
108%
|
fat: 63.97g |
| |
protein: 69.34g |
| |
carbs: 202.37g |
|
1694
|
74
|
| Thu 8th: |
1395
|
93%
|
fat: 40.28g |
| |
protein: 41.57g |
| |
carbs: 219.99g |
|
1687
|
292
|
| Wed 7th: |
1452
|
97%
|
fat: 48.44g |
| |
protein: 53.27g |
| |
carbs: 208.76g |
|
1753
|
301
|
| Tue 6th: |
1466
|
98%
|
fat: 49.41g |
| |
protein: 83.27g |
| |
carbs: 164.96g |
|
1720
|
254
|
| Mon 5th: |
1889
|
126%
|
fat: 53.62g |
| |
protein: 100.76g |
| |
carbs: 241.06g |
|
1747
|
142
|
| Sun 4th: |
1174
|
78%
|
fat: 35.28g |
| |
protein: 80.21g |
| |
carbs: 133.62g |
|
1676
|
502
|
| Sat 3rd: |
1609
|
107%
|
fat: 24.90g |
| |
protein: 53.29g |
| |
carbs: 244.68g |
|
1901
|
292
|
| Fri 2nd: |
1215
|
81%
|
fat: 14.57g |
| |
protein: 34.26g |
| |
carbs: 177.65g |
|
1780
|
565
|
| Thu 1st: |
1430
|
95%
|
fat: 47.61g |
| |
protein: 47.99g |
| |
carbs: 213.17g |
|
1742
|
312
|
| October 2012 |
| Wed 31st: |
1859
|
124%
|
fat: 61.55g |
| |
protein: 60.14g |
| |
carbs: 279.04g |
|
1780
|
79
|
